Lane · REEF · Oct 2026

Poway, CA to Phoenix, AZ reefer rate

$2,360reefer

−0.3% from last month

Per mile: $6.96
Distance: 339 mi
Typical range: $2,053–$2,667
Transit: 1 day

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Reefer · estimated all-in cost per load · monthly

Poway to Phoenix price history

3 months: +1.7%
1 year: +35.9%
5 years: +3.6%

Cost breakdown

Linehaul: $2,013
Fuel: $347
All-in estimate: $2,360

Return trip

Phoenix → Poway$1,229

This direction runs 92% above the return trip. Leaving CA prices above the national average and arriving in AZ prices below it.

Poway to Phoenix by truck type

Estimated cost from Poway, CA to Phoenix, AZ by truck type
Truck type	Estimate	Per mile	Typical range
53' dry van	$1,976	$5.83	$1,759 – $2,194
53' refrigerated	$2,360	$6.96	$2,053 – $2,667
48' flatbed	$2,476	$7.31	$2,130 – $2,823
Step deck	$2,716	$8.01	$2,282 – $3,151
Power only	$1,694	$5.00	$1,474 – $1,914
Hotshot	$1,276	$3.76	$1,059 – $1,493
26' box truck	$1,270	$3.75	$1,080 – $1,461
Sprinter van	$791	$2.33	$664 – $917

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The index is an estimate. For a price you can act on, ask connected freight providers for a live 53' dry van rate, or send the load details and get quoted for any truck type.

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More lanes from Poway

53' refrigerated lanes from Poway, CA
To	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	2,851 mi	$14,958	$5.25	$13,014 – $16,903	6 d
Los Angeles, CA	126 mi	$1,376	$10.92	$1,197 – $1,554	1 d
Chicago, IL	2,020 mi	$8,043	$3.98	$6,997 – $9,088	4 d
Houston, TX	1,525 mi	$6,613	$4.34	$5,753 – $7,473	3 d
Philadelphia, PA	2,778 mi	$13,896	$5.00	$12,090 – $15,703	6 d
San Antonio, TX	1,319 mi	$5,849	$4.43	$5,089 – $6,609	3 d
Dallas, TX	1,385 mi	$6,094	$4.40	$5,302 – $6,886	3 d
Jacksonville, FL	2,452 mi	$14,640	$5.97	$12,737 – $16,544	5 d

More lanes into Phoenix

53' refrigerated lanes into Phoenix, AZ
From	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	2,526 mi	$8,238	$3.26	$7,167 – $9,309	5 d
Los Angeles, CA	430 mi	$2,720	$6.33	$2,367 – $3,074	1 d
Chicago, IL	1,705 mi	$7,007	$4.11	$6,096 – $7,918	4 d
Houston, TX	1,198 mi	$4,056	$3.39	$3,529 – $4,583	3 d
Philadelphia, PA	2,451 mi	$7,119	$2.90	$6,193 – $8,044	5 d
San Antonio, TX	1,000 mi	$3,504	$3.50	$3,049 – $3,960	2 d
San Diego, CA	350 mi	$2,404	$6.87	$2,091 – $2,716	1 d
Dallas, TX	1,047 mi	$3,635	$3.47	$3,163 – $4,108	2 d

About this lane

How much does it cost to ship a truckload from Poway, CA to Phoenix, AZ?

A 53' refrigerated from Poway, CA to Phoenix, AZ is estimated at $2,360 all-in in October 2026, or $6.96 a mile over about 339 mi. Quotes typically land between $2,053 and $2,667.

How far is Poway, CA from Phoenix, AZ by truck?

About 339 mi by road, estimated from the straight-line distance. A solo driver covers it in roughly 1 day of transit.

How much of the price is fuel?

About $347 of the $2,360 estimate is fuel at the current national diesel price; the remaining $2,013 is linehaul.

Is it cheaper to ship from Phoenix, AZ to Poway, CA?

The reverse direction is estimated at $1,229, which makes Poway, CA to Phoenix, AZ 92% more expensive. Direction matters because trucks are scarcer leaving some markets than others.

Lane history applies the current origin and destination adjustments to the national series back to December 2003. Methodology