Lane · REEF · Oct 2026

Poway, CA to Los Angeles, CA reefer rate

$1,376reefer

−0.1% from last month

Per mile: $10.92
Distance: 126 mi
Typical range: $1,197–$1,554
Transit: 1 day

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Reefer · estimated all-in cost per load · monthly

Poway to Los Angeles price history

3 months: +1.9%
1 year: +36.1%
5 years: +3.6%

Cost breakdown

Linehaul: $1,247
Fuel: $129
All-in estimate: $1,376

Return trip

Los Angeles → Poway$1,376

Both directions price about the same. Leaving CA prices above the national average and arriving in CA prices below it.

Poway to Los Angeles by truck type

Estimated cost from Poway, CA to Los Angeles, CA by truck type
Truck type	Estimate	Per mile	Typical range
53' dry van	$1,149	$9.12	$1,023 – $1,276
53' refrigerated	$1,376	$10.92	$1,197 – $1,554
48' flatbed	$1,487	$11.80	$1,279 – $1,695
Step deck	$1,641	$13.02	$1,378 – $1,903
Power only	$958	$7.60	$833 – $1,082
Hotshot	$720	$5.71	$598 – $842
26' box truck	$728	$5.78	$619 – $837
Sprinter van	$460	$3.65	$386 – $533

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Get live dry van quotes on this lane

The index is an estimate. For a price you can act on, ask connected freight providers for a live 53' dry van rate, or send the load details and get quoted for any truck type.

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More lanes from Poway

53' refrigerated lanes from Poway, CA
To	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	2,851 mi	$14,958	$5.25	$13,014 – $16,903	6 d
Chicago, IL	2,020 mi	$8,043	$3.98	$6,997 – $9,088	4 d
Houston, TX	1,525 mi	$6,613	$4.34	$5,753 – $7,473	3 d
Phoenix, AZ	339 mi	$2,360	$6.96	$2,053 – $2,667	1 d
Philadelphia, PA	2,778 mi	$13,896	$5.00	$12,090 – $15,703	6 d
San Antonio, TX	1,319 mi	$5,849	$4.43	$5,089 – $6,609	3 d
Dallas, TX	1,385 mi	$6,094	$4.40	$5,302 – $6,886	3 d
Jacksonville, FL	2,452 mi	$14,640	$5.97	$12,737 – $16,544	5 d

More lanes into Los Angeles

53' refrigerated lanes into Los Angeles, CA
From	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	2,902 mi	$8,476	$2.92	$7,374 – $9,578	6 d
Chicago, IL	2,063 mi	$7,511	$3.64	$6,534 – $8,487	4 d
Houston, TX	1,627 mi	$4,760	$2.93	$4,142 – $5,379	4 d
Phoenix, AZ	430 mi	$1,417	$3.30	$1,233 – $1,601	1 d
Philadelphia, PA	2,831 mi	$7,358	$2.60	$6,401 – $8,315	6 d
San Antonio, TX	1,425 mi	$4,250	$2.98	$3,698 – $4,803	3 d
San Diego, CA	131 mi	$1,393	$10.64	$1,212 – $1,575	1 d
Dallas, TX	1,474 mi	$4,374	$2.97	$3,805 – $4,943	3 d

About this lane

How much does it cost to ship a truckload from Poway, CA to Los Angeles, CA?

A 53' refrigerated from Poway, CA to Los Angeles, CA is estimated at $1,376 all-in in October 2026, or $10.92 a mile over about 126 mi. Quotes typically land between $1,197 and $1,554.

How far is Poway, CA from Los Angeles, CA by truck?

About 126 mi by road, estimated from the straight-line distance. A solo driver covers it in roughly 1 day of transit.

How much of the price is fuel?

About $129 of the $1,376 estimate is fuel at the current national diesel price; the remaining $1,247 is linehaul.

Is it cheaper to ship from Los Angeles, CA to Poway, CA?

The two directions price within about 1% of each other on this lane.

Lane history applies the current origin and destination adjustments to the national series back to December 2003. Methodology