Lane · VAN · Oct 2026

San Jose, CA to Poughkeepsie, NY freight rate

$13,147dry van

+5.5% from last month

Per mile: $4.39
Distance: 2,996 mi
Typical range: $11,701–$14,594
Transit: 6 days

Request a firm quote

Dry van · estimated all-in cost per load · monthly

San Jose to Poughkeepsie price history

3 months: +14.0%
1 year: +25.1%
5 years: +33.0%

Cost breakdown

Linehaul: $10,392
Fuel: $2,755
All-in estimate: $13,147

Return trip

Poughkeepsie → San Jose$7,330

This direction runs 79% above the return trip. Leaving CA prices above the national average and arriving in NY prices above it.

San Jose to Poughkeepsie by truck type

Estimated cost from San Jose, CA to Poughkeepsie, NY by truck type
Truck type	Estimate	Per mile	Typical range
53' dry van	$13,147	$4.39	$11,701 – $14,594
53' refrigerated	$15,656	$5.23	$13,621 – $17,691
48' flatbed	$15,690	$5.24	$13,493 – $17,886
Step deck	$17,056	$5.69	$14,327 – $19,785
Power only	$11,729	$3.92	$10,205 – $13,254
Hotshot	$8,858	$2.96	$7,352 – $10,363
26' box truck	$8,636	$2.88	$7,341 – $9,931
Sprinter van	$5,259	$1.76	$4,418 – $6,100

Live market check

Get live dry van quotes on this lane

The index is an estimate. For a price you can act on, ask connected freight providers for a live 53' dry van rate, or send the load details and get quoted for any truck type.

Request a quote for dry van →

More lanes from San Jose

53' dry van lanes from San Jose, CA
To	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	3,009 mi	$13,200	$4.39	$11,748 – $14,652	6 d
Los Angeles, CA	350 mi	$1,825	$5.21	$1,624 – $2,025	1 d
Chicago, IL	2,162 mi	$7,174	$3.32	$6,384 – $7,963	5 d
Houston, TX	1,890 mi	$6,689	$3.54	$5,953 – $7,424	4 d
Phoenix, AZ	713 mi	$3,220	$4.52	$2,866 – $3,574	2 d
Philadelphia, PA	2,946 mi	$12,316	$4.18	$10,961 – $13,670	6 d
San Antonio, TX	1,704 mi	$6,109	$3.58	$5,437 – $6,781	4 d
San Diego, CA	480 mi	$2,216	$4.62	$1,973 – $2,460	1 d

More lanes into Poughkeepsie

53' dry van lanes into Poughkeepsie, NY
From	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	84 mi	$1,026	$12.22	$914 – $1,139	1 d
Los Angeles, CA	2,898 mi	$12,751	$4.40	$11,349 – $14,154	6 d
Chicago, IL	836 mi	$3,982	$4.76	$3,544 – $4,421	2 d
Houston, TX	1,713 mi	$5,606	$3.27	$4,989 – $6,222	4 d
Phoenix, AZ	2,530 mi	$6,472	$2.56	$5,760 – $7,184	5 d
Philadelphia, PA	156 mi	$1,105	$7.08	$983 – $1,226	1 d
San Antonio, TX	1,902 mi	$6,144	$3.23	$5,468 – $6,820	4 d
San Diego, CA	2,864 mi	$12,614	$4.40	$11,226 – $14,001	6 d

About this lane

How much does it cost to ship a truckload from San Jose, CA to Poughkeepsie, NY?

A 53' dry van from San Jose, CA to Poughkeepsie, NY is estimated at $13,147 all-in in October 2026, or $4.39 a mile over about 2,996 mi. Quotes typically land between $11,701 and $14,594.

How far is San Jose, CA from Poughkeepsie, NY by truck?

About 2,996 mi by road, estimated from the straight-line distance. A solo driver covers it in roughly 6 days of transit.

How much of the price is fuel?

About $2,755 of the $13,147 estimate is fuel at the current national diesel price; the remaining $10,392 is linehaul.

Is it cheaper to ship from Poughkeepsie, NY to San Jose, CA?

The reverse direction is estimated at $7,330, which makes San Jose, CA to Poughkeepsie, NY 79% more expensive. Direction matters because trucks are scarcer leaving some markets than others.

Lane history applies the current origin and destination adjustments to the national series back to December 2003. Methodology