Lane · VAN · Oct 2026

Poughkeepsie, NY to San Jose, CA freight rate

$7,330dry van

+5.6% from last month

Per mile: $2.45
Distance: 2,996 mi
Typical range: $6,524–$8,136
Transit: 6 days

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Dry van · estimated all-in cost per load · monthly

Poughkeepsie to San Jose price history

3 months: +14.0%
1 year: +25.0%
5 years: +33.1%

Cost breakdown

Linehaul: $4,575
Fuel: $2,755
All-in estimate: $7,330

Return trip

San Jose → Poughkeepsie$13,147

This direction runs 44% below the return trip. Leaving NY prices above the national average and arriving in CA prices below it.

Poughkeepsie to San Jose by truck type

Estimated cost from Poughkeepsie, NY to San Jose, CA by truck type
Truck type	Estimate	Per mile	Typical range
53' dry van	$7,330	$2.45	$6,524 – $8,136
53' refrigerated	$8,729	$2.91	$7,594 – $9,863
48' flatbed	$8,747	$2.92	$7,523 – $9,972
Step deck	$9,509	$3.17	$7,988 – $11,031
Power only	$6,539	$2.18	$5,689 – $7,390
Hotshot	$4,938	$1.65	$4,099 – $5,778
26' box truck	$4,815	$1.61	$4,093 – $5,537
Sprinter van	$2,932	$0.98	$2,463 – $3,401

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The index is an estimate. For a price you can act on, ask connected freight providers for a live 53' dry van rate, or send the load details and get quoted for any truck type.

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More lanes from Poughkeepsie

53' dry van lanes from Poughkeepsie, NY
To	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	84 mi	$1,026	$12.22	$914 – $1,139	1 d
Los Angeles, CA	2,898 mi	$7,109	$2.45	$6,327 – $7,891	6 d
Chicago, IL	836 mi	$2,423	$2.90	$2,156 – $2,689	2 d
Houston, TX	1,713 mi	$4,590	$2.68	$4,085 – $5,095	4 d
Phoenix, AZ	2,530 mi	$6,928	$2.74	$6,165 – $7,690	5 d
Philadelphia, PA	156 mi	$1,184	$7.59	$1,054 – $1,314	1 d
San Antonio, TX	1,902 mi	$5,031	$2.65	$4,478 – $5,584	4 d
San Diego, CA	2,864 mi	$7,032	$2.46	$6,259 – $7,806	6 d

More lanes into San Jose

53' dry van lanes into San Jose, CA
From	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	3,009 mi	$7,359	$2.45	$6,550 – $8,169	6 d
Los Angeles, CA	350 mi	$1,825	$5.21	$1,624 – $2,025	1 d
Chicago, IL	2,162 mi	$6,575	$3.04	$5,852 – $7,298	5 d
Houston, TX	1,890 mi	$4,554	$2.41	$4,053 – $5,055	4 d
Phoenix, AZ	713 mi	$1,677	$2.35	$1,493 – $1,862	2 d
Philadelphia, PA	2,946 mi	$6,409	$2.18	$5,704 – $7,114	6 d
San Antonio, TX	1,704 mi	$4,159	$2.44	$3,702 – $4,617	4 d
San Diego, CA	480 mi	$2,216	$4.62	$1,973 – $2,460	1 d

About this lane

How much does it cost to ship a truckload from Poughkeepsie, NY to San Jose, CA?

A 53' dry van from Poughkeepsie, NY to San Jose, CA is estimated at $7,330 all-in in October 2026, or $2.45 a mile over about 2,996 mi. Quotes typically land between $6,524 and $8,136.

How far is Poughkeepsie, NY from San Jose, CA by truck?

About 2,996 mi by road, estimated from the straight-line distance. A solo driver covers it in roughly 6 days of transit.

How much of the price is fuel?

About $2,755 of the $7,330 estimate is fuel at the current national diesel price; the remaining $4,575 is linehaul.

Is it cheaper to ship from San Jose, CA to Poughkeepsie, NY?

The reverse direction is estimated at $13,147, which makes Poughkeepsie, NY to San Jose, CA 44% cheaper. Direction matters because trucks are scarcer leaving some markets than others.

Lane history applies the current origin and destination adjustments to the national series back to December 2003. Methodology