Lane · REEF · Oct 2026

Memphis, TN to St. Paul, MN reefer rate

$3,208reefer

−0.2% from last month

Per mile: $3.88
Distance: 826 mi
Typical range: $2,791–$3,625
Transit: 2 days

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Reefer · estimated all-in cost per load · monthly

Memphis to St. Paul price history

3 months: +1.8%
1 year: +36.2%
5 years: +3.5%

Cost breakdown

Linehaul: $2,361
Fuel: $847
All-in estimate: $3,208

Return trip

St. Paul → Memphis$3,886

This direction runs 17% below the return trip. Leaving TN prices above the national average and arriving in MN prices below it.

Memphis to St. Paul by truck type

Estimated cost from Memphis, TN to St. Paul, MN by truck type
Truck type	Estimate	Per mile	Typical range
53' dry van	$2,690	$3.26	$2,394 – $2,986
53' refrigerated	$3,208	$3.88	$2,791 – $3,625
48' flatbed	$3,283	$3.97	$2,823 – $3,742
Step deck	$3,583	$4.34	$3,010 – $4,157
Power only	$2,358	$2.85	$2,051 – $2,664
Hotshot	$1,779	$2.15	$1,476 – $2,081
26' box truck	$1,750	$2.12	$1,488 – $2,013
Sprinter van	$1,076	$1.30	$904 – $1,248

Live market check

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The index is an estimate. For a price you can act on, ask connected freight providers for a live 53' dry van rate, or send the load details and get quoted for any truck type.

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More lanes from Memphis

53' refrigerated lanes from Memphis, TN
To	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	1,124 mi	$4,958	$4.41	$4,313 – $5,603	3 d
Los Angeles, CA	1,905 mi	$5,785	$3.04	$5,033 – $6,537	4 d
Chicago, IL	568 mi	$2,174	$3.83	$1,892 – $2,457	2 d
Houston, TX	572 mi	$2,295	$4.01	$1,997 – $2,594	2 d
Phoenix, AZ	1,491 mi	$5,160	$3.46	$4,489 – $5,831	3 d
Philadelphia, PA	1,037 mi	$4,420	$4.26	$3,845 – $4,994	2 d
San Antonio, TX	748 mi	$2,782	$3.72	$2,421 – $3,144	2 d
San Diego, CA	1,841 mi	$5,613	$3.05	$4,884 – $6,343	4 d

More lanes into St. Paul

53' refrigerated lanes into St. Paul, MN
From	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	1,195 mi	$4,313	$3.61	$3,752 – $4,874	3 d
Los Angeles, CA	1,814 mi	$8,223	$4.53	$7,154 – $9,292	4 d
Chicago, IL	409 mi	$2,388	$5.84	$2,077 – $2,698	1 d
Houston, TX	1,245 mi	$4,201	$3.37	$3,655 – $4,747	3 d
Phoenix, AZ	1,509 mi	$4,030	$2.67	$3,506 – $4,553	3 d
Philadelphia, PA	1,150 mi	$3,711	$3.23	$3,229 – $4,194	3 d
San Antonio, TX	1,310 mi	$4,382	$3.35	$3,813 – $4,952	3 d
San Diego, CA	1,807 mi	$8,195	$4.54	$7,130 – $9,261	4 d

About this lane

How much does it cost to ship a truckload from Memphis, TN to St. Paul, MN?

A 53' refrigerated from Memphis, TN to St. Paul, MN is estimated at $3,208 all-in in October 2026, or $3.88 a mile over about 826 mi. Quotes typically land between $2,791 and $3,625.

How far is Memphis, TN from St. Paul, MN by truck?

About 826 mi by road, estimated from the straight-line distance. A solo driver covers it in roughly 2 days of transit.

How much of the price is fuel?

About $847 of the $3,208 estimate is fuel at the current national diesel price; the remaining $2,361 is linehaul.

Is it cheaper to ship from St. Paul, MN to Memphis, TN?

The reverse direction is estimated at $3,886, which makes Memphis, TN to St. Paul, MN 17% cheaper. Direction matters because trucks are scarcer leaving some markets than others.

Figures are estimates for a standard full load. Get a firm quote for this lane →