Lane · REEF · Oct 2026

Phoenix, AZ to Paramus, NJ reefer rate

$7,180reefer

−0.3% from last month

Per mile: $2.85
Distance: 2,518 mi
Typical range: $6,246–$8,113
Transit: 5 days

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Reefer · estimated all-in cost per load · monthly

Phoenix to Paramus price history

3 months: +1.8%
1 year: +35.7%
5 years: +3.6%

Cost breakdown

Linehaul: $4,599
Fuel: $2,581
All-in estimate: $7,180

Return trip

Paramus → Phoenix$8,087

This direction runs 11% below the return trip. Leaving AZ prices below the national average and arriving in NJ prices above it.

Phoenix to Paramus by truck type

Estimated cost from Phoenix, AZ to Paramus, NJ by truck type
Truck type	Estimate	Per mile	Typical range
53' dry van	$6,029	$2.39	$5,365 – $6,692
53' refrigerated	$7,180	$2.85	$6,246 – $8,113
48' flatbed	$7,208	$2.86	$6,199 – $8,217
Step deck	$7,839	$3.11	$6,584 – $9,093
Power only	$5,370	$2.13	$4,672 – $6,068
Hotshot	$4,055	$1.61	$3,366 – $4,744
26' box truck	$3,957	$1.57	$3,363 – $4,550
Sprinter van	$2,411	$0.96	$2,026 – $2,797

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The index is an estimate. For a price you can act on, ask connected freight providers for a live 53' dry van rate, or send the load details and get quoted for any truck type.

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More lanes from Phoenix

53' refrigerated lanes from Phoenix, AZ
To	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	2,526 mi	$7,697	$3.05	$6,696 – $8,698	5 d
Los Angeles, CA	430 mi	$1,417	$3.30	$1,233 – $1,601	1 d
Chicago, IL	1,705 mi	$3,983	$2.34	$3,465 – $4,500	4 d
Houston, TX	1,198 mi	$3,103	$2.59	$2,700 – $3,507	3 d
Philadelphia, PA	2,451 mi	$7,125	$2.91	$6,199 – $8,052	5 d
San Antonio, TX	1,000 mi	$2,681	$2.68	$2,332 – $3,030	2 d
San Diego, CA	350 mi	$1,252	$3.58	$1,089 – $1,415	1 d
Dallas, TX	1,047 mi	$2,781	$2.66	$2,420 – $3,143	2 d

More lanes into Paramus

53' refrigerated lanes into Paramus, NJ
From	Miles	Estimate	Per mile	Typical range	Transit
Los Angeles, CA	2,892 mi	$14,177	$4.90	$12,334 – $16,020	6 d
Chicago, IL	835 mi	$4,438	$5.31	$3,861 – $5,015	2 d
Houston, TX	1,677 mi	$6,133	$3.66	$5,336 – $6,930	4 d
Philadelphia, PA	101 mi	$1,072	$10.61	$933 – $1,211	1 d
San Antonio, TX	1,869 mi	$6,742	$3.61	$5,865 – $7,618	4 d
San Diego, CA	2,855 mi	$14,011	$4.91	$12,189 – $15,832	6 d
Dallas, TX	1,616 mi	$5,940	$3.68	$5,167 – $6,712	3 d
Jacksonville, FL	1,000 mi	$3,216	$3.22	$2,798 – $3,634	2 d

About this lane

How much does it cost to ship a truckload from Phoenix, AZ to Paramus, NJ?

A 53' refrigerated from Phoenix, AZ to Paramus, NJ is estimated at $7,180 all-in in October 2026, or $2.85 a mile over about 2,518 mi. Quotes typically land between $6,246 and $8,113.

How far is Phoenix, AZ from Paramus, NJ by truck?

About 2,518 mi by road, estimated from the straight-line distance. A solo driver covers it in roughly 5 days of transit.

How much of the price is fuel?

About $2,581 of the $7,180 estimate is fuel at the current national diesel price; the remaining $4,599 is linehaul.

Is it cheaper to ship from Paramus, NJ to Phoenix, AZ?

The reverse direction is estimated at $8,087, which makes Phoenix, AZ to Paramus, NJ 11% cheaper. Direction matters because trucks are scarcer leaving some markets than others.

Lane history applies the current origin and destination adjustments to the national series back to December 2003. Methodology