Lane · REEF · Oct 2026

New York, NY to Poway, CA reefer rate

$8,339reefer

0.0% from last month

Per mile: $2.93
Distance: 2,851 mi
Typical range: $7,255–$9,424
Transit: 6 days

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Reefer · estimated all-in cost per load · monthly

New York to Poway price history

3 months: +2.1%
1 year: +36.3%
5 years: +3.9%

Cost breakdown

Linehaul: $5,417
Fuel: $2,922
All-in estimate: $8,339

Return trip

Poway → New York$14,958

This direction runs 44% below the return trip. Leaving NY prices above the national average and arriving in CA prices below it.

New York to Poway by truck type

Estimated cost from New York, NY to Poway, CA by truck type
Truck type	Estimate	Per mile	Typical range
53' dry van	$7,003	$2.46	$6,233 – $7,773
53' refrigerated	$8,339	$2.93	$7,255 – $9,424
48' flatbed	$8,362	$2.93	$7,191 – $9,532
Step deck	$9,091	$3.19	$7,636 – $10,545
Power only	$6,245	$2.19	$5,433 – $7,057
Hotshot	$4,716	$1.65	$3,914 – $5,518
26' box truck	$4,599	$1.61	$3,909 – $5,289
Sprinter van	$2,801	$0.98	$2,353 – $3,249

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The index is an estimate. For a price you can act on, ask connected freight providers for a live 53' dry van rate, or send the load details and get quoted for any truck type.

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More lanes from New York

53' refrigerated lanes from New York, NY
To	Miles	Estimate	Per mile	Typical range	Transit
Los Angeles, CA	2,902 mi	$8,476	$2.92	$7,374 – $9,578	6 d
Chicago, IL	847 mi	$2,918	$3.44	$2,538 – $3,297	2 d
Houston, TX	1,675 mi	$5,363	$3.20	$4,666 – $6,060	4 d
Phoenix, AZ	2,526 mi	$8,238	$3.26	$7,167 – $9,309	5 d
Philadelphia, PA	91 mi	$1,193	$13.11	$1,038 – $1,349	1 d
San Antonio, TX	1,868 mi	$5,898	$3.16	$5,132 – $6,665	4 d
San Diego, CA	2,864 mi	$8,374	$2.92	$7,286 – $9,463	6 d
Dallas, TX	1,618 mi	$5,205	$3.22	$4,528 – $5,881	3 d

More lanes into Poway

53' refrigerated lanes into Poway, CA
From	Miles	Estimate	Per mile	Typical range	Transit
Los Angeles, CA	126 mi	$1,376	$10.92	$1,197 – $1,554	1 d
Chicago, IL	2,020 mi	$7,371	$3.65	$6,413 – $8,330	4 d
Houston, TX	1,525 mi	$4,503	$2.95	$3,917 – $5,088	3 d
Phoenix, AZ	339 mi	$1,229	$3.63	$1,070 – $1,389	1 d
Philadelphia, PA	2,778 mi	$7,232	$2.60	$6,292 – $8,172	6 d
San Antonio, TX	1,319 mi	$3,982	$3.02	$3,465 – $4,500	3 d
Dallas, TX	1,385 mi	$4,149	$3.00	$3,610 – $4,688	3 d
Jacksonville, FL	2,452 mi	$5,521	$2.25	$4,803 – $6,239	5 d

About this lane

How much does it cost to ship a truckload from New York, NY to Poway, CA?

A 53' refrigerated from New York, NY to Poway, CA is estimated at $8,339 all-in in October 2026, or $2.93 a mile over about 2,851 mi. Quotes typically land between $7,255 and $9,424.

How far is New York, NY from Poway, CA by truck?

About 2,851 mi by road, estimated from the straight-line distance. A solo driver covers it in roughly 6 days of transit.

How much of the price is fuel?

About $2,922 of the $8,339 estimate is fuel at the current national diesel price; the remaining $5,417 is linehaul.

Is it cheaper to ship from Poway, CA to New York, NY?

The reverse direction is estimated at $14,958, which makes New York, NY to Poway, CA 44% cheaper. Direction matters because trucks are scarcer leaving some markets than others.

Figures are estimates for a standard full load. Get a firm quote for this lane →