Lane · PWR · Oct 2026

St. Paul, MN to Des Moines, IA power only rate

$1,209power only

+5.6% from last month

Per mile: $4.36
Distance: 277 mi
Typical range: $1,052–$1,366
Transit: 1 day

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Power only · estimated all-in cost per load · monthly

St. Paul to Des Moines price history

3 months: +13.9%
1 year: +24.9%
5 years: +32.9%

Cost breakdown

Linehaul: $954
Fuel: $255
All-in estimate: $1,209

Return trip

Des Moines → St. Paul$1,252

This direction runs 3% below the return trip. Leaving MN prices above the national average and arriving in IA prices below it.

St. Paul to Des Moines by truck type

Estimated cost from St. Paul, MN to Des Moines, IA by truck type
Truck type	Estimate	Per mile	Typical range
53' dry van	$1,419	$5.12	$1,263 – $1,575
53' refrigerated	$1,695	$6.12	$1,475 – $1,916
48' flatbed	$1,790	$6.46	$1,539 – $2,041
Step deck	$1,966	$7.10	$1,651 – $2,281
Power only	$1,209	$4.36	$1,052 – $1,366
Hotshot	$910	$3.29	$756 – $1,065
26' box truck	$909	$3.28	$773 – $1,046
Sprinter van	$568	$2.05	$477 – $658

Live market check

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The index is an estimate. For a price you can act on, ask connected freight providers for a live 53' dry van rate, or send the load details and get quoted for any truck type.

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More lanes from St. Paul

Power only lanes from St. Paul, MN
To	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	1,195 mi	$4,549	$3.81	$3,958 – $5,141	3 d
Los Angeles, CA	1,814 mi	$4,867	$2.68	$4,234 – $5,500	4 d
Chicago, IL	409 mi	$1,493	$3.65	$1,299 – $1,687	1 d
Houston, TX	1,245 mi	$3,631	$2.92	$3,159 – $4,103	3 d
Phoenix, AZ	1,509 mi	$4,567	$3.03	$3,973 – $5,161	3 d
Philadelphia, PA	1,150 mi	$4,191	$3.64	$3,646 – $4,736	3 d
San Antonio, TX	1,310 mi	$3,791	$2.89	$3,298 – $4,284	3 d
San Diego, CA	1,807 mi	$4,850	$2.68	$4,220 – $5,481	4 d

More lanes into Des Moines

Power only lanes into Des Moines, IA
From	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	1,208 mi	$2,929	$2.42	$2,548 – $3,310	3 d
Los Angeles, CA	1,705 mi	$5,272	$3.09	$4,586 – $5,957	4 d
Chicago, IL	361 mi	$1,448	$4.01	$1,260 – $1,636	1 d
Houston, TX	968 mi	$2,297	$2.37	$1,998 – $2,595	2 d
Phoenix, AZ	1,357 mi	$2,484	$1.83	$2,161 – $2,807	3 d
Philadelphia, PA	1,145 mi	$2,487	$2.17	$2,163 – $2,810	3 d
San Antonio, TX	1,039 mi	$2,433	$2.34	$2,117 – $2,749	2 d
San Diego, CA	1,679 mi	$5,201	$3.10	$4,525 – $5,877	4 d

About this lane

How much does it cost to ship a truckload from St. Paul, MN to Des Moines, IA?

A Power only from St. Paul, MN to Des Moines, IA is estimated at $1,209 all-in in October 2026, or $4.36 a mile over about 277 mi. Quotes typically land between $1,052 and $1,366.

How far is St. Paul, MN from Des Moines, IA by truck?

About 277 mi by road, estimated from the straight-line distance. A solo driver covers it in roughly 1 day of transit.

How much of the price is fuel?

About $255 of the $1,209 estimate is fuel at the current national diesel price; the remaining $954 is linehaul.

Is it cheaper to ship from Des Moines, IA to St. Paul, MN?

The reverse direction is estimated at $1,252, which makes St. Paul, MN to Des Moines, IA 3% cheaper. Direction matters because trucks are scarcer leaving some markets than others.

Figures are estimates for a standard full load. Get a firm quote for this lane →