Lane · REEF · Oct 2026

Seattle, WA to St. Paul, MN reefer rate

$6,945reefer

−0.2% from last month

Per mile: $4.20
Distance: 1,652 mi
Typical range: $6,042–$7,848
Transit: 4 days

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Reefer · estimated all-in cost per load · monthly

Seattle to St. Paul price history

3 months: +1.7%
1 year: +35.9%
5 years: +3.4%

Cost breakdown

Linehaul: $5,252
Fuel: $1,693
All-in estimate: $6,945

Return trip

St. Paul → Seattle$6,014

This direction runs 16% above the return trip. Leaving WA prices above the national average and arriving in MN prices below it.

Seattle to St. Paul by truck type

Estimated cost from Seattle, WA to St. Paul, MN by truck type
Truck type	Estimate	Per mile	Typical range
53' dry van	$5,830	$3.53	$5,188 – $6,471
53' refrigerated	$6,945	$4.20	$6,042 – $7,848
48' flatbed	$7,012	$4.24	$6,030 – $7,993
Step deck	$7,634	$4.62	$6,412 – $8,855
Power only	$5,169	$3.13	$4,497 – $5,841
Hotshot	$3,902	$2.36	$3,238 – $4,565
26' box truck	$3,816	$2.31	$3,244 – $4,389
Sprinter van	$2,332	$1.41	$1,959 – $2,705

Live market check

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The index is an estimate. For a price you can act on, ask connected freight providers for a live 53' dry van rate, or send the load details and get quoted for any truck type.

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More lanes from Seattle

53' refrigerated lanes from Seattle, WA
To	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	2,841 mi	$13,661	$4.81	$11,885 – $15,437	6 d
Los Angeles, CA	1,135 mi	$4,576	$4.03	$3,981 – $5,171	3 d
Chicago, IL	2,044 mi	$7,447	$3.64	$6,479 – $8,415	4 d
Houston, TX	2,228 mi	$8,449	$3.79	$7,351 – $9,547	5 d
Phoenix, AZ	1,307 mi	$5,672	$4.34	$4,935 – $6,409	3 d
Philadelphia, PA	2,801 mi	$12,829	$4.58	$11,161 – $14,497	6 d
San Antonio, TX	2,105 mi	$8,031	$3.82	$6,987 – $9,075	4 d
San Diego, CA	1,249 mi	$4,951	$3.96	$4,307 – $5,594	3 d

More lanes into St. Paul

53' refrigerated lanes into St. Paul, MN
From	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	1,195 mi	$4,313	$3.61	$3,752 – $4,874	3 d
Los Angeles, CA	1,814 mi	$8,223	$4.53	$7,154 – $9,292	4 d
Chicago, IL	409 mi	$2,388	$5.84	$2,077 – $2,698	1 d
Houston, TX	1,245 mi	$4,201	$3.37	$3,655 – $4,747	3 d
Phoenix, AZ	1,509 mi	$4,030	$2.67	$3,506 – $4,553	3 d
Philadelphia, PA	1,150 mi	$3,711	$3.23	$3,229 – $4,194	3 d
San Antonio, TX	1,310 mi	$4,382	$3.35	$3,813 – $4,952	3 d
San Diego, CA	1,807 mi	$8,195	$4.54	$7,130 – $9,261	4 d

About this lane

How much does it cost to ship a truckload from Seattle, WA to St. Paul, MN?

A 53' refrigerated from Seattle, WA to St. Paul, MN is estimated at $6,945 all-in in October 2026, or $4.20 a mile over about 1,652 mi. Quotes typically land between $6,042 and $7,848.

How far is Seattle, WA from St. Paul, MN by truck?

About 1,652 mi by road, estimated from the straight-line distance. A solo driver covers it in roughly 4 days of transit.

How much of the price is fuel?

About $1,693 of the $6,945 estimate is fuel at the current national diesel price; the remaining $5,252 is linehaul.

Is it cheaper to ship from St. Paul, MN to Seattle, WA?

The reverse direction is estimated at $6,014, which makes Seattle, WA to St. Paul, MN 16% more expensive. Direction matters because trucks are scarcer leaving some markets than others.

Figures are estimates for a standard full load. Get a firm quote for this lane →