Lane · REEF · Oct 2026

Phoenix, AZ to Upland, CA reefer rate

$1,314reefer

−0.3% from last month

Per mile: $3.46
Distance: 380 mi
Typical range: $1,143–$1,485
Transit: 1 day

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Reefer · estimated all-in cost per load · monthly

Phoenix to Upland price history

3 months: +1.8%
1 year: +36.3%
5 years: +3.6%

Cost breakdown

Linehaul: $925
Fuel: $389
All-in estimate: $1,314

Return trip

Upland → Phoenix$2,523

This direction runs 48% below the return trip. Leaving AZ prices below the national average and arriving in CA prices below it.

Phoenix to Upland by truck type

Estimated cost from Phoenix, AZ to Upland, CA by truck type
Truck type	Estimate	Per mile	Typical range
53' dry van	$1,100	$2.90	$979 – $1,222
53' refrigerated	$1,314	$3.46	$1,143 – $1,485
48' flatbed	$1,374	$3.62	$1,181 – $1,566
Step deck	$1,506	$3.96	$1,265 – $1,747
Power only	$946	$2.49	$823 – $1,069
Hotshot	$713	$1.88	$592 – $834
26' box truck	$709	$1.86	$602 – $815
Sprinter van	$440	$1.16	$370 – $511

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The index is an estimate. For a price you can act on, ask connected freight providers for a live 53' dry van rate, or send the load details and get quoted for any truck type.

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More lanes from Phoenix

53' refrigerated lanes from Phoenix, AZ
To	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	2,526 mi	$7,697	$3.05	$6,696 – $8,698	5 d
Los Angeles, CA	430 mi	$1,417	$3.30	$1,233 – $1,601	1 d
Chicago, IL	1,705 mi	$3,983	$2.34	$3,465 – $4,500	4 d
Houston, TX	1,198 mi	$3,103	$2.59	$2,700 – $3,507	3 d
Philadelphia, PA	2,451 mi	$7,125	$2.91	$6,199 – $8,052	5 d
San Antonio, TX	1,000 mi	$2,681	$2.68	$2,332 – $3,030	2 d
San Diego, CA	350 mi	$1,252	$3.58	$1,089 – $1,415	1 d
Dallas, TX	1,047 mi	$2,781	$2.66	$2,420 – $3,143	2 d

More lanes into Upland

53' refrigerated lanes into Upland, CA
From	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	2,852 mi	$8,342	$2.93	$7,258 – $9,427	6 d
Chicago, IL	2,015 mi	$7,355	$3.65	$6,399 – $8,311	4 d
Houston, TX	1,577 mi	$4,634	$2.94	$4,032 – $5,237	3 d
Philadelphia, PA	2,781 mi	$7,239	$2.60	$6,298 – $8,180	6 d
San Antonio, TX	1,377 mi	$4,129	$3.00	$3,592 – $4,666	3 d
San Diego, CA	112 mi	$1,325	$11.83	$1,153 – $1,498	1 d
Dallas, TX	1,423 mi	$4,245	$2.98	$3,693 – $4,797	3 d
Jacksonville, FL	2,489 mi	$5,596	$2.25	$4,869 – $6,324	5 d

About this lane

How much does it cost to ship a truckload from Phoenix, AZ to Upland, CA?

A 53' refrigerated from Phoenix, AZ to Upland, CA is estimated at $1,314 all-in in October 2026, or $3.46 a mile over about 380 mi. Quotes typically land between $1,143 and $1,485.

How far is Phoenix, AZ from Upland, CA by truck?

About 380 mi by road, estimated from the straight-line distance. A solo driver covers it in roughly 1 day of transit.

How much of the price is fuel?

About $389 of the $1,314 estimate is fuel at the current national diesel price; the remaining $925 is linehaul.

Is it cheaper to ship from Upland, CA to Phoenix, AZ?

The reverse direction is estimated at $2,523, which makes Phoenix, AZ to Upland, CA 48% cheaper. Direction matters because trucks are scarcer leaving some markets than others.

Lane history applies the current origin and destination adjustments to the national series back to December 2003. Methodology