Lane · SPRT · Oct 2026

Phoenix, AZ to Poway, CA sprinter rate

$412sprinter

+2.5% from last month

Per mile: $1.21
Distance: 339 mi
Typical range: $346–$478
Transit: 1 day

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Sprinter · estimated all-in cost per load · monthly

Phoenix to Poway price history

3 months: +7.0%
1 year: +17.5%
5 years: +24.6%

Cost breakdown

Linehaul: $280
Fuel: $132
All-in estimate: $412

Return trip

Poway → Phoenix$791

This direction runs 48% below the return trip. Leaving AZ prices below the national average and arriving in CA prices below it.

Phoenix to Poway by truck type

Estimated cost from Phoenix, AZ to Poway, CA by truck type
Truck type	Estimate	Per mile	Typical range
53' dry van	$1,029	$3.04	$916 – $1,143
53' refrigerated	$1,229	$3.63	$1,070 – $1,389
48' flatbed	$1,290	$3.81	$1,109 – $1,471
Step deck	$1,415	$4.17	$1,189 – $1,641
Power only	$882	$2.60	$768 – $997
Hotshot	$665	$1.96	$552 – $778
26' box truck	$662	$1.95	$562 – $761
Sprinter van	$412	$1.21	$346 – $478

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The index is an estimate. For a price you can act on, ask connected freight providers for a live 53' dry van rate, or send the load details and get quoted for any truck type.

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More lanes from Phoenix

Sprinter van lanes from Phoenix, AZ
To	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	2,526 mi	$2,585	$1.02	$2,172 – $2,999	5 d
Los Angeles, CA	430 mi	$475	$1.10	$399 – $551	1 d
Chicago, IL	1,705 mi	$1,337	$0.78	$1,123 – $1,551	3 d
Houston, TX	1,198 mi	$1,042	$0.87	$875 – $1,208	2 d
Philadelphia, PA	2,451 mi	$2,393	$0.98	$2,010 – $2,776	4 d
San Antonio, TX	1,000 mi	$900	$0.90	$756 – $1,044	2 d
San Diego, CA	350 mi	$419	$1.20	$352 – $487	1 d
Dallas, TX	1,047 mi	$933	$0.89	$784 – $1,083	2 d

More lanes into Poway

Sprinter van lanes into Poway, CA
From	Miles	Estimate	Per mile	Typical range	Transit
New York, NY	2,851 mi	$2,801	$0.98	$2,353 – $3,249	5 d
Los Angeles, CA	126 mi	$460	$3.65	$386 – $533	1 d
Chicago, IL	2,020 mi	$2,475	$1.23	$2,079 – $2,872	4 d
Houston, TX	1,525 mi	$1,512	$0.99	$1,270 – $1,754	3 d
Philadelphia, PA	2,778 mi	$2,429	$0.87	$2,040 – $2,818	5 d
San Antonio, TX	1,319 mi	$1,337	$1.01	$1,123 – $1,551	3 d
Dallas, TX	1,385 mi	$1,393	$1.01	$1,170 – $1,616	3 d
Jacksonville, FL	2,452 mi	$1,854	$0.76	$1,558 – $2,151	4 d

About this lane

How much does it cost to ship a truckload from Phoenix, AZ to Poway, CA?

A Sprinter van from Phoenix, AZ to Poway, CA is estimated at $412 all-in in October 2026, or $1.21 a mile over about 339 mi. Quotes typically land between $346 and $478.

How far is Phoenix, AZ from Poway, CA by truck?

About 339 mi by road, estimated from the straight-line distance. A solo driver covers it in roughly 1 day of transit.

How much of the price is fuel?

About $132 of the $412 estimate is fuel at the current national diesel price; the remaining $280 is linehaul.

Is it cheaper to ship from Poway, CA to Phoenix, AZ?

The reverse direction is estimated at $791, which makes Phoenix, AZ to Poway, CA 48% cheaper. Direction matters because trucks are scarcer leaving some markets than others.

Lane history applies the current origin and destination adjustments to the national series back to December 2003. Methodology